Online / telephone
The most popular way of having counselling, up to recent times, is face to face. During COVID-19 lockdowns online and telephone counselling have come into their own and proved to be just as effective and often more beneficial to clients because:
sessions take place in the comfort of your own home
the platforms used are securely encrypted
anonymity is increased as there is no chance of being seen entering the therapy space
flexibility to choose which method suits you e.g. telephone, WhatsApp, Zoom or Skype
face to face sessions do not always suit everyone
there is no time or expense taken up commuting to and from the therapy space
you can choose a counsellor from any area within the UK not just the area in which you live