HOW

I WORK

I offer counselling and supervision sessions face to face in Nottingham city centre, online, and outdoors. 

As a humanistic, integrative therapist I believe that healing leading to change is possible through meaningful contact between therapist and client. My aim is to provide clients with a safe environment in which a trusting therapeutic relationship can be established, developed, and maintained.

I view each client as a unique human being and appreciate that counselling means different things to different people. With the help of counselling, clients can explore various aspects of their lives, understand their problems, identify some answers realising that there are choices present to try and resolve the difficulties faced.

with the aid of counselling, you can:

  • Set and achieve goals.

  • Think about aspects of your life you may wish to change.

  • Consider situations from a different perspective.

  • Speak about painful secrets with a view to letting those secrets go.

  • Develop and grow by working towards reaching your full potential.

  • Gain insight into feelings, behaviour, and thoughts.

  • Take control of your life by learning and developing coping strategies.

  • Seek solutions to your own problems and make informed decisions.

  • Manage and adapt to situations that cannot be altered e.g. the death of a loved one or terminal illness.

  • Look at ways to resolve personal and interpersonal conflicts.

  • Create positive changes.